This workshop focuses on enhancing flexibility through targeted stretching exercises and split training. Participants will engage in a variety of dynamic and static stretches designed to improve overall range of motion. The session will include guided techniques to lengthen and strengthen key muscle groups, with individual support to ensure proper alignment and form. Whether you’re working on your splits or looking to deepen your flexibility, this workshop is tailored to help you progress at your own pace while building strength and confidence in your movements.

Select dates to book