Level 7 Flexibility Pre-splits right (2 inches)
Pre-splits left (2 inches) Pre-splits centre (2 inches)
Pre-toes to head (2 inches)
Full forward bend Shoulder stretch (grasp) Strength Bridge, hold for 1 minute V snaps (10 consecutive) Upper body lifts (40 consecutive) Push ups (3 consecutive) Handstand facing the wall (straight), hold for 1 minute Handstand shoulder shrugs, facing the wall (20 consecutive) Handstand shoulder touches, facing the wall (20 consecutive) Balancing Skills Headstand, show 3 leg positions, hold for 10 seconds each Chest stand, show 2 leg positions, hold 5 seconds each Forearm stand (legs straight/together), hold for 10 seconds One arm shoulder stand (leg postitional optional), hold for 5 seconds Half scorpion, hold for 15 seconds (right and left) Leg hold, hold for 10 seconds (right or left) Limbering Skills Tick tock (right or left) Moon walkover from two knees (right or left) Arabian limber (straddle) Back Arabian limber Tumbling Skills Back roll extension Side aerial, optional entrance (right or left) Front walkover (right and left) Back walkover (right and left) Hurdle roundoff (right and left) Other Bonus Skill Grooming Exam etiquette Level 8 Flexibility Full splits right Full splits left Full splits centre Toes to head Strength Handstand shoulder touches, facing the wall (20 consecutive) Handstand shoulder shrugs, facing the wall (25 consecutive) V snaps (15 consecutive) Upper body lifts with height (20 consecutive) Push ups (5 consecutive) Crocodile, hold for 5 seconds Straddle press, hold for 5 seconds Balancing Skills Chest stand, show 3 positions, hold 5 seconds each Handstand walking 10 feet Forearm stand (legs straight/together), hold for 15 seconds One arm shoulder stand (legs optional), hold for 15 seconds Leg hold, hold for 20 seconds (right and left) Half scorpion, hold for 20 seconds (right and left) Limbering Skills Tick tock (right and left) Back walkover to chest roll (right or left) Chest roll to bridge Arabian limber (pike) Reverse illusion (right or left) Valdez (right or left) Tumbling Skills Front walkover from one knee (right or left) One hand, opposite hand, front walkover (right and left) Step hop, side aerial (right or left) 3 continuous roundoffs with half turn (right or left) Standing back handspring (no step out) Other Bonus Skill Grooming Exam etiquette Pre-Professional 1 Performance piece (15 points) Balancing Skills Handstand walking, 20 feet Headstand press to handstand (step out) Handstand (leg position optional), hold for 5 seconds Forearm stand, show 2 leg postitions, hold 10 seconds each One arm shoulder stand, 2 leg positions, hold 10 seconds each Limbering Skills Tick tock (3 in a row) (right and left) Back walkover to chest roll (right and left) Arabian front walkover from knees (straddle) (right or left) Scorpion (right or left) Reverse illusion (right and left) Valdez (right and left) Continuous chest rolls (3) to standing - Option A Tumbling Skills Flying front walkover (right and left) One hand, same hand, front walkover (right and left) Standing side aerial (right or left) Roundoff back handspring Back tuck, optional entrance - Option B Flexibility Full splits right Full splits left Full splits centre Toes to head Strength Handstand shoulder touches, facing the wall (20 consecutive) V snaps (20 consecutive) Upper body lifts with height (20 consecutive) Push ups (10 consecutive) Crocodile, hold for 10 seconds Straddle press, hold for 10 seconds Other Grooming Exam etiquette Pre-Professional 2 Performance piece (20 points) Balancing Skills One arm shoulder stand, show 3 leg positions, hold 10 seconds each Combine 2 inverted balance skills, hold 10 seconds each Headstand press to handstand, front walkover (right or left) Handstand (leg postition optional), hold for 10 seconds Forearm stand, show 3 leg positions, hold 10 seconds each Handstand walking 20 feet, 1/2 turn, 20 feet (2 leg positions) Limbering Skills Scorpion (right and left) One hand back walkover (right or left) Arabian front walkover (pike) (right or left) One hand valdez (right or left) Rolling tinsica from kneeling to kneeling (right and left) Front chest roll (3 continuous) to bridge holding ankles- Option A Tumbling Skills Step hop, front aerial (right or left) 2 consecutive side aerials, optional entrance (right or left) Back handspring step out, optional entrance (right or left) Back layout step out, optional entrance - Option B Flexibility Over-splits right (2 inches) Over-splits left (2 inches) Full splits centre Toes to nose Strength Handstand shoulder touches, facing the wall (30 consecutive) V snaps (25 consecutive) Upper body lifts with height (25 consecutive) Push ups (15 consecutive) Crocodile, hold for 15 seconds Pike press, hold for 10 seconds Other Grooming Exam etiquette Pre-Professional 3 Performance piece (25 points) Balancing Skills Handstand walking 20 feet (forward), full turn, 20 feet (backward) Handstand, show 2 leg positions, hold 10 seconds each Combine 3 inverted balance skills, hold 10 seconds each Fish flop to chest stand, hold 10 seconds Limbering Skills Continuous rolling tinsicas in one full circle (6) (right or left) Press Arabian front walkover (straddle) (right or left) Leg hold to back walkover (right or left) Full scorpion (right or left) Leg hold valdez (right and left) Back handspring to chest roll Full scorpion to inverted scorpion - Option A Tumbling Skills Standing front aerial (right or left) Side aerial, optional entrance (right and left) Cartwheel double back handspring step out (right or left) Side aerial, back handspring, back layout step out - Option B Flexibility Over-splits right (4 inches) Over-splits left (4 inches) Full splits centre Toes to nose Strength Handstand shoulder touches, facing the wall (40 consecutive) V snaps (30 consecutive) Upper body lifts with height (30 consecutive) Push ups (20 consecutive) Crocodile, hold for 20 seconds Pike press, hold for 15 seconds