Level 1 Flexibility Butterfly stretch demonstration Pre-forward bend (6 inches) Square hip exercise (right) Square hip exercise (left) Straddle stretch demonstration Articulated cobra demonstration Strength Plank demonstration Superman hold for 10 seconds Table top hold for 10 seconds V sit demonstration Wall sit, hold for 10 seconds Handstand facing wall demonstration (pike) Hops right foot and left foot (3 in a row) Frog jumps (5 in a row) Balancing Skills Right foot retiré, hold for 5 seconds Left foot retiré, hold for 5 seconds Rise on demi pointe, hold for 5 seconds Limbering Skills Pike, tuck, straddle Stretch and flex feet Push up to bridge Tendu to second ending position with transfer of weight Tumbling Skills Hollow position (arms up) Log rolls L handstand (right and left) Step hop in retiré, continuous Rock and roll, from standing, to standing (tuck) Pre-cartwheel (right and left) Forward pike roll (ends in pike) Other Bonus Skill Grooming Exam etiquette