Level 1

Flexibility
Butterfly stretch demonstration
Pre-forward bend (6 inches)
Square hip exercise (right)
Square hip exercise (left)
Straddle stretch demonstration
Articulated cobra demonstration

Strength
Plank demonstration
Superman hold for 10 seconds
Table top hold for 10 seconds
V sit demonstration
Wall sit, hold for 10 seconds
Handstand facing wall demonstration (pike)
Hops right foot and left foot (3 in a row)
Frog jumps (5 in a row)

Balancing Skills
Right foot retiré, hold for 5 seconds
Left foot retiré, hold for 5 seconds
Rise on demi pointe, hold for 5 seconds

Limbering Skills
Pike, tuck, straddle
Stretch and flex feet
Push up to bridge
Tendu to second ending position with transfer of weight

Tumbling Skills
Hollow position (arms up)
Log rolls
L handstand (right and left)
Step hop in retiré, continuous
Rock and roll, from standing, to standing (tuck)
Pre-cartwheel (right and left)
Forward pike roll (ends in pike)

Other
Bonus Skill
Grooming
Exam etiquette

Level 2

Flexibility
Pre-splits right (6 inches)
Pre-splits left (6 inches)
Pre-splits centre (6 inches)
Pre-toes to head (6 inches)
Pre-forward bend (6 inches)

Strength
Plank, hold for 20 seconds
Superman, hold for 20 seconds
Table top, hold for 20 seconds
V sit, hold for 20 seconds
Upper body lifts (10 consecutive)
Bridge, hold for 10 seconds
Wall sit, hold for 20 seconds
Handstand facing the wall, hold for 10 seconds (pike)

Balancing Skills
Baby scorpion, hold for 5 seconds
Teddy bear stand, hold for 5 seconds
Seated double leg hold for 5 seconds

Limbering Skills
Articulated stretch and flex feet
Walk down the wall to 1/2 bridge and walk up the wall to standing
Kneeling 1/2 bridge
Inside out table top (right and left)
Bridge retiré (right and left)
Bridge waving (right and left)

Tumbling Skills
Forward roll
2 consecutive straddle rolls
Rock and roll from standing to standing (candle)
Cartwheel (right or left)
Pre-handstand (right and left)
Straight handstand (right or left)

Other
Bonus Skill
Grooming
Exam etiquette