Level 2

Flexibility
Pre-splits right (6 inches)
Pre-splits left (6 inches)
Pre-splits centre (6 inches)
Pre-toes to head (6 inches)
Pre-forward bend (6 inches)

Strength
Plank, hold for 20 seconds
Superman, hold for 20 seconds
Table top, hold for 20 seconds
V sit, hold for 20 seconds
Upper body lifts (10 consecutive)
Bridge, hold for 10 seconds
Wall sit, hold for 20 seconds
Handstand facing the wall, hold for 10 seconds (pike)

Balancing Skills
Baby scorpion, hold for 5 seconds
Teddy bear stand, hold for 5 seconds
Seated double leg hold for 5 seconds

Limbering Skills
Articulated stretch and flex feet
Walk down the wall to 1/2 bridge and walk up the wall to standing
Kneeling 1/2 bridge
Inside out table top (right and left)
Bridge retiré (right and left)
Bridge waving (right and left)

Tumbling Skills
Forward roll
2 consecutive straddle rolls
Rock and roll from standing to standing (candle)
Cartwheel (right or left)
Pre-handstand (right and left)
Straight handstand (right or left)

Other
Bonus Skill
Grooming
Exam etiquette

Level 3

Flexibility
Pre-splits right (6 inches)
Pre-splits left (6 inches)
Pre-splits centre (6 inches)
Pre-toes to head (6 inches)
Pre-forward bend (4 inches)

Strength
Plank, hold for 30 seconds
Superman, hold for 30 seconds
Table top, hold for 30 seconds
V sit, hold for 30 seconds
Upper body lifts (20 consecutive)
Hold Bridge for 20 seconds
Wall sit, hold for 30 seconds
Handstand facing the wall, hold for 20 seconds (pike)

Balancing Skills
Quarter scorpion, hold for 5 seconds (right and left)
Headstand (tuck), hold for 10 seconds
Seated double leg hold for 10 seconds

Limbering Skills
Down to bridge
Walk down the wall to bridge and up the wall to standing
Bridge with transfer of weight
Bridge with kick and jump (right and left)
Inside out bridge
Bridge walking
Bridge and kick over with a stack (right or left)
Bridge retiré développé (right and left)

Tumbling Skills
Backward roll
Cartwheel (right and left)
Cartwheel from one knee (right or left)
Straight handstand (right and left)

Other
Bonus Skill
Grooming
Exam etiquette