Level 5 Flexibility Pre-splits right (4 inches) Pre-splits left (4 inches) Pre-splits centre (4 inches) Pre-toes to head (4 inches) Pre-forward bend (4 inches) Shoulder stretch (touching) Strength Adjudicator's choice plank, hold for 40 seconds Superman, hold for 40 seconds Table top, hold for 40 seconds V sit, hold for 40 seconds Upper body lifts (25 consecutive) Bridge, hold for 25 seconds Wall sit, hold for 40 seconds Handstand facing the wall (straight), hold for 25 seconds Handstand shoulder shrugs, facing the wall (5 consecutive) Balancing Skills Half scorpion, hold for 5 seconds (right or left) Headstand (tuck), hold for 15 seconds Headstand (press to straddle), hold for 5 seconds Limbering Skills Bridge recover Bridge and kick over (right or left) Bridge prances (retiré) Bridge with straight legs Handstand to chest roll Handstand to bridge (right and left) Tumbling Skills Handstand to forward roll One hand, close hand cartwheel (right and left) Dive forward roll Chassé step hop retiré cartwheel (right and left) Other Bonus Skill Grooming Exam etiquette Level 5 Flexibility Pre-splits right (4 inches) Pre-splits left (4 inches) Pre-splits centre (4 inches) Pre-toes to head (4 inches) Pre-forward bend (2 inches) Shoulder stretch (touching) Strength Adjudicator's choice plank, hold for 50 seconds Superman, hold for 50 seconds Table top, hold for 50 seconds V sit, hold for 50 seconds Upper body lifts (30 consecutive) Bridge, hold for 30 seconds Handstand facing the wall (straight), hold for 30 seconds Handstand shoulder shrugs, facing the wall (10 consecutive) Balancing Skills Half scorpion, hold for 5 seconds (right and left) Chest stand (legs straight/together), hold for 5 seconds Headstand (press straddle to straight), hold for 10 seconds Forearm stand (Legs optional), hold for 5 seconds Limbering Skills 16 count bridge recover Bridge and kick over (right and left) Bridge prances (straight) Bridge to forearms Front limber (right and left) Arabian handstand to forward roll (straddle) Tumbling Skills One hand, far hand cartwheel (right and left) Chassé step hop retiré pop cartwheel (right and left) Hurdle cartwheel rebound (right and left) Donkey kicks (5 continuous) Other Bonus Skill Grooming Exam etiquette