Level 6

Flexibility
Pre-splits right (2 inches)
Pre-splits left (2 inches)
Pre-splits centre (2 inches)
Pre-toes to head (2 inches)
Pre-forward bend (2 inches)
Shoulder stretch (grasp)

Strength
Superman, hold for 1 minute
V sit, hold for 1 minute
Upper body lifts (35 consecutive)
Push up (1)
Bridge, hold for 40 seconds
Handstand facing the wall (straight), hold for 40 seconds
Handstand shoulder shrugs, facing the wall (15 consecutive)
Handstand shoulder touches, facing the wall (10 consecutive)

Balancing Skills
Headstand, show 2 leg positions, hold for 10 seconds each
Chest stand (legs straight/together), hold for 10 seconds
Forearm stand (leg position optional), hold for 10 seconds
Leg hold, hold for 5 seconds (right or left)
Half scorpion, hold for 10 seconds (right and left)

Limbering Skills
Bridge recover (3 in a row)
Rocking bridges
Bridge to chest roll
Fish flop
Arabian handstand to forward roll (pike)

Tumbling Skills
Flying cartwheel (right and left)
Front walkover (right or left)
Back walkover (right or left)
Hurdle roundoff (right or left)

Other
Bonus Skill
Grooming
Exam etiquette

Level 7

Flexibility
Pre-splits right (2 inches)
Pre-splits left (2 inches)
Pre-splits centre (2 inches)
Pre-toes to head (2 inches)
Full forward bend
Shoulder stretch (grasp)

Strength
Bridge, hold for 1 minute
V snaps (10 consecutive)
Upper body lifts (40 consecutive)
Push ups (3 consecutive)
Handstand facing the wall (straight), hold for 1 minute
Handstand shoulder shrugs, facing the wall (20 consecutive)
Handstand shoulder touches, facing the wall (20 consecutive)

Balancing Skills
Headstand, show 3 leg positions, hold for 10 seconds each
Chest stand, show 2 leg positions, hold 5 seconds each
Forearm stand (legs straight/together), hold for 10 seconds
One arm shoulder stand (leg postitional optional), hold for 5 seconds
Half scorpion, hold for 15 seconds (right and left)
Leg hold, hold for 10 seconds (right or left)

Limbering Skills
Tick tock (right or left)
Moon walkover from two knees (right or left)
Arabian limber (straddle)
Back Arabian limber

Tumbling Skills
Back roll extension
Side aerial, optional entrance (right or left)
Front walkover (right and left)
Back walkover (right and left)
Hurdle roundoff (right and left)

Other
Bonus Skill
Grooming
Exam etiquette

Level 8

Flexibility
Full splits right
Full splits left
Full splits centre
Toes to head

Strength
Handstand shoulder touches, facing the wall (20 consecutive)
Handstand shoulder shrugs, facing the wall (25 consecutive)
V snaps (15 consecutive)
Upper body lifts with height (20 consecutive)
Push ups (5 consecutive)
Crocodile, hold for 5 seconds
Straddle press, hold for 5 seconds

Balancing Skills
Chest stand, show 3 positions, hold 5 seconds each
Handstand walking 10 feet
Forearm stand (legs straight/together), hold for 15 seconds
One arm shoulder stand (legs optional), hold for 15 seconds
Leg hold, hold for 20 seconds (right and left)
Half scorpion, hold for 20 seconds (right and left)


Limbering Skills
Tick tock (right and left)
Back walkover to chest roll (right or left)
Chest roll to bridge
Arabian limber (pike)
Reverse illusion (right or left)
Valdez (right or left)

Tumbling Skills
Front walkover from one knee (right or left)
One hand, opposite hand, front walkover (right and left)
Step hop, side aerial (right or left)
3 continuous roundoffs with half turn (right or left)
Standing back handspring (no step out)

Other
Bonus Skill
Grooming
Exam etiquette

Pre-Professional 1

Performance piece (15 points)

Balancing Skills
Handstand walking, 20 feet
Headstand press to handstand (step out)
Handstand (leg position optional), hold for 5 seconds
Forearm stand, show 2 leg postitions, hold 10 seconds each
One arm shoulder stand, 2 leg positions, hold 10 seconds each

Limbering Skills
Tick tock (3 in a row) (right and left)
Back walkover to chest roll (right and left)
Arabian front walkover from knees (straddle) (right or left)
Scorpion (right or left)
Reverse illusion (right and left)
Valdez (right and left)
Continuous chest rolls (3) to standing - Option A

Tumbling Skills
Flying front walkover (right and left)
One hand, same hand, front walkover (right and left)
Standing side aerial (right or left)
Roundoff back handspring
Back tuck, optional entrance - Option B

Flexibility
Full splits right
Full splits left
Full splits centre
Toes to head

Strength
Handstand shoulder touches, facing the wall (20 consecutive)
V snaps (20 consecutive)
Upper body lifts with height (20 consecutive)
Push ups (10 consecutive)
Crocodile, hold for 10 seconds
Straddle press, hold for 10 seconds

Other
Grooming
Exam etiquette

Pre-Professional 2

Performance piece (20 points)

Balancing Skills
One arm shoulder stand, show 3 leg positions, hold 10 seconds each
Combine 2 inverted balance skills, hold 10 seconds each
Headstand press to handstand, front walkover (right or left)
Handstand (leg postition optional), hold for 10 seconds
Forearm stand, show 3 leg positions, hold 10 seconds each
Handstand walking 20 feet, 1/2 turn, 20 feet (2 leg positions)

Limbering Skills
Scorpion (right and left)
One hand back walkover (right or left)
Arabian front walkover (pike) (right or left)
One hand valdez (right or left)
Rolling tinsica from kneeling to kneeling (right and left)
Front chest roll (3 continuous) to bridge holding ankles- Option A

Tumbling Skills
Step hop, front aerial (right or left)
2 consecutive side aerials, optional entrance (right or left)
Back handspring step out, optional entrance (right or left)
Back layout step out, optional entrance - Option B

Flexibility
Over-splits right (2 inches)
Over-splits left (2 inches)
Full splits centre
Toes to nose

Strength
Handstand shoulder touches, facing the wall (30 consecutive)
V snaps (25 consecutive)
Upper body lifts with height (25 consecutive)
Push ups (15 consecutive)
Crocodile, hold for 15 seconds
Pike press, hold for 10 seconds

Other
Grooming
Exam etiquette

Pre-Professional 3

Performance piece (25 points)

Balancing Skills
Handstand walking 20 feet (forward), full turn, 20 feet (backward)
Handstand, show 2 leg positions, hold 10 seconds each
Combine 3 inverted balance skills, hold 10 seconds each
Fish flop to chest stand, hold 10 seconds

Limbering Skills
Continuous rolling tinsicas in one full circle (6) (right or left)
Press Arabian front walkover (straddle) (right or left)
Leg hold to back walkover (right or left)
Full scorpion (right or left)
Leg hold valdez (right and left)
Back handspring to chest roll
Full scorpion to inverted scorpion - Option A

Tumbling Skills
Standing front aerial (right or left)
Side aerial, optional entrance (right and left)
Cartwheel double back handspring step out (right or left)
Side aerial, back handspring, back layout step out - Option B

Flexibility
Over-splits right (4 inches)
Over-splits left (4 inches)
Full splits centre
Toes to nose

Strength
Handstand shoulder touches, facing the wall (40 consecutive)
V snaps (30 consecutive)
Upper body lifts with height (30 consecutive)
Push ups (20 consecutive)
Crocodile, hold for 20 seconds
Pike press, hold for 15 seconds

Other
Grooming
Exam etiquette