Level 5

Flexibility
Pre-splits right (4 inches)
Pre-splits left (4 inches)
Pre-splits centre (4 inches)
Pre-toes to head (4 inches)
Pre-forward bend (4 inches)
Shoulder stretch (touching)

Strength
Adjudicator's choice plank, hold for 40 seconds
Superman, hold for 40 seconds
Table top, hold for 40 seconds
V sit, hold for 40 seconds
Upper body lifts (25 consecutive)
Bridge, hold for 25 seconds
Wall sit, hold for 40 seconds
Handstand facing the wall (straight), hold for 25 seconds
Handstand shoulder shrugs, facing the wall (5 consecutive)

Balancing Skills
Half scorpion, hold for 5 seconds (right or left)
Headstand (tuck), hold for 15 seconds
Headstand (press to straddle), hold for 5 seconds

Limbering Skills
Bridge recover
Bridge and kick over (right or left)
Bridge prances (retiré)
Bridge with straight legs
Handstand to chest roll
Handstand to bridge (right and left)

Tumbling Skills
Handstand to forward roll
One hand, close hand cartwheel (right and left)
Dive forward roll
Chassé step hop retiré cartwheel (right and left)

Other
Bonus Skill
Grooming
Exam etiquette

Level 5

Flexibility
Pre-splits right (4 inches)
Pre-splits left (4 inches)
Pre-splits centre (4 inches)
Pre-toes to head (4 inches)
Pre-forward bend (2 inches)
Shoulder stretch (touching)

Strength
Adjudicator's choice plank, hold for 50 seconds
Superman, hold for 50 seconds
Table top, hold for 50 seconds
V sit, hold for 50 seconds
Upper body lifts (30 consecutive)
Bridge, hold for 30 seconds
Handstand facing the wall (straight), hold for 30 seconds
Handstand shoulder shrugs, facing the wall (10 consecutive)

Balancing Skills
Half scorpion, hold for 5 seconds (right and left)
Chest stand (legs straight/together), hold for 5 seconds
Headstand (press straddle to straight), hold for 10 seconds
Forearm stand (Legs optional), hold for 5 seconds

Limbering Skills
16 count bridge recover
Bridge and kick over (right and left)
Bridge prances (straight)
Bridge to forearms
Front limber (right and left)
Arabian handstand to forward roll (straddle)

Tumbling Skills
One hand, far hand cartwheel (right and left)
Chassé step hop retiré pop cartwheel (right and left)
Hurdle cartwheel rebound (right and left)
Donkey kicks (5 continuous)

Other
Bonus Skill
Grooming
Exam etiquette