Level 3

Flexibility
Pre-splits right (6 inches)
Pre-splits left (6 inches)
Pre-splits centre (6 inches)
Pre-toes to head (6 inches)
Pre-forward bend (4 inches)

Strength
Plank, hold for 30 seconds
Superman, hold for 30 seconds
Table top, hold for 30 seconds
V sit, hold for 30 seconds
Upper body lifts (20 consecutive)
Hold Bridge for 20 seconds
Wall sit, hold for 30 seconds
Handstand facing the wall, hold for 20 seconds (pike)

Balancing Skills
Quarter scorpion, hold for 5 seconds (right and left)
Headstand (tuck), hold for 10 seconds
Seated double leg hold for 10 seconds

Limbering Skills
Down to bridge
Walk down the wall to bridge and up the wall to standing
Bridge with transfer of weight
Bridge with kick and jump (right and left)
Inside out bridge
Bridge walking Bridge and kick over with a stack (right or left)
Bridge retiré développé (right and left)

Tumbling Skills
Backward roll Cartwheel (right and left)
Cartwheel from one knee (right or left)
Straight handstand (right and left) Other Bonus Skill Grooming Exam etiquette

Level 4

Flexibility
Pre-splits right (4 inches)
Pre-splits left (4 inches)
Pre-splits centre (4 inches)
Pre-toes to head (4 inches)
Pre-forward bend (4 inches)
Shoulder stretch (touching)

Strength
Adjudicator's choice plank, hold for 40 seconds
Superman, hold for 40 seconds
Table top, hold for 40 seconds
V sit, hold for 40 seconds
Upper body lifts (25 consecutive)
Bridge, hold for 25 seconds
Wall sit, hold for 40 seconds
Handstand facing the wall (straight), hold for 25 seconds
Handstand shoulder shrugs, facing the wall (5 consecutive)

Balancing Skills
Half scorpion, hold for 5 seconds (right or left)
Headstand (tuck), hold for 15 seconds
Headstand (press to straddle), hold for 5 seconds

Limbering Skills
Bridge recover
Bridge and kick over (right or left)
Bridge prances (retiré)
Bridge with straight legs
Handstand to chest roll
Handstand to bridge (right and left)

Tumbling Skills
Handstand to forward roll
One hand, close hand cartwheel (right and left)
Dive forward roll
Chassé step hop retiré cartwheel (right and left)

Other
Bonus Skill
Grooming
Exam etiquette